Weekly Movement Lesson

1-High BP & Balance


2-Pain Free Sitting


3-Pain Free Sitting


4-Changing Dyslexia


5-Learning How to Get Out of a Chair

6-Breathing - Part 1

7-Breathing - Part 2

8 - Neck Function

9 - How to Sit

Learning How to Fall Down

Stress Relief

Relief From Worrying

Follow Your Hand

Twisting Through the Chest

Improve Heart Function by Improving Balance

Playing with Your Toes

Right Foot

Arm Movement Lesson

Carpal Tunnel Relief

Your Hand - Giving Yourself a Movement Lesson

Elbow

Work on Your Face

Play With Your Jaw

Pelvis - Giving Yourself a Movement Lesson