Recently I've lost 30 pounds. These are some of the things that I've learned - Michelle
At Pretty Hard Work we know that maintaining a healthy diet and regular exercise doesn’t come easy. But, we also know that once we make both an important part of our lifestyle that it is very worth the effort. Take a look at the following healthy habitsyou can apply to any diet.
Creating Healthy Eating Habits That Can Be Applied to Any Diet
As a movement specialist, I’ve learned to not eat food that’s never moved.
Michelle Turner, Movement Integration Specialist & Educator, Movement Lesson LLC
It is important to have the support you need to start creating healthy habits and then to keep going! We know it’s annoying to post every healthy accomplishment on facebook… but, if this holds you accountable, then go for it! I have found it very encouraging. And even better, others who are making similar health strides have messaged me and we are now a great support for each other.