Movement Lesson

​Tilting the Pelvis with an Eggball

Eggball - Pelvis

Rocking the Pelvis on an Eggball

Michelle shows an option of working the pelvic region with a mini eggball. This is one of the many ways that you can get a Movement Lesson™.

Movement Lesson Session with the Eggball
Knee Function in Relation to the Pelvis

Hips with Mini Eggball