This is the 30 minute Movement Lesson.

This is a 13 minute video of a 30 minute Movement Lesson session. This Movement Lesson session is wonderful for anyone, however if you suffer from any form of injury to the arm, shoulder and/or neck or do repetitive movements because you are a professional athlete or at the computer for days on end, this would be something to consider having in your life. 

Changes in Arm/Shoulder