Schedule

Moshe Feldenkrais Amherst Training

Meeting Day: Thursday - Movement Lesson Office

Time: 9:00 AM to 11:30 AM

Cost $15 - Call for availability 602.909.2565

Every week we review a class from the 1980 Amherst Feldenkrais Training.  The class can be strenuous.  Bring a towel or lite mat for comfort.  There is a study session with each class.


Healthy Backs While Driving

Meeting Day: Wednesday - RISE address below

Time: 1:00 p.m. – 3:00 p.m.

February 15 and 22, 2012

Michelle Turner will take to you through simple chair movement lessons to show your brain and body how to experience pain-free driving.  A movement lesson will aid in increasing strength and flexibility throughout the body as well as improving posture, coordination and movement efficiency.  Relief from pain due to injuries , surgeries and age is also achievable.  This method offers lessons to facilitate function and comfort.  The class consists of movement lessons so it suggested that you wear loose clothing.  The topics to be covered are hips, feet shoulders, head and neck, and their relationship to the back.  Although Each class stands on its own, attendance to both sessions is recommended for optimum benefit to be achieved. Michelle Turner is a Movement Therapist who has taught several classes for RISE in the past.

Owning a Diagnosis 

Meeting Day: Wednesday - RISE address below

Time: 1:00 p.m. – 3:00 p.m.

April 18, 2012

A movement lesson will aid in increasing strength and flexibility throughout the body as well as improving body functions; circulations, coordination, and movement efficiency. A diagnosis is a reference to a plan between you and a medical professional. A diagnosis does not define who you are or what you are, and will be capable of in the coming months or years. Transforming your relationship of your diagnosis to live a more productive life is also achievable. This method offers lessons to facilitate function and comfort. The class consists of movement lessons, and so it is suggested you wear loose clothing. Michelle Turner is a Movement Therapist who has taught several classes for RISE in the past.

Rio Salado College Lifelong Learning Center
125535 Smokey Drive
Surprise, AZ 85374
480-377-4250