MOVEMENT LESSON
with
Michelle Turner
Movement Integration Specialist & Educator
Schedule
Down Syndrome Support Network
June 22nd
Sun City Parkinson's Group
October 11th at 10:00 AM
Healthy Backs Michelle Turner is a certified Anat Baniel Method Practitioner who is repeating this 4-week course by popular demand. The Anat Baniel Method will aid in increasing strength and flexibility throughout the body as well as improving posture, coordination and movement efficiency. Relief from pain due to injuries, surgeries and age is also achievable. This method offers lessons to facilitate function and comfort. The class consists of movement lessons, and so it is suggested you wear loose clothing. The class topics by week will be 1) Hips; 2) Feet; 3) Shoulders; 4) Head and Neck. Although each class stands on its own, attendance at all four sessions is highly recommended for optimum benefit to be achieved.
Monday, November 1st from 10:00 AM to 12:00 PM - hips
Monday, November 8th from 10:00 AM to 12:00 PM - feet
Monday, November 15th from 10:00 AM to 12:00 PM - shoulders
Monday, November 29th from 10:00 AM to 12:00 PM - head & neck
Rio Salado College Lifelong Learning Center
125535 Smokey Drive
Surprise, AZ 85374
480-377-4250
