MOVEMENT LESSON
with
Michelle Turner
Movement Lesson LLC
with
Michelle M. Turner
Movement Integration Specialist & Educator
Anat Baniel Method Practitioner
YouTube Channel
A Focused Approach to Movement
Whether you suffer from back pain, neck pain, aging-related pain, sports-related injuries, loss of flexibility and movement, loss of vitality due to aging, or any other condition that limits your ability to function and perform, the Anat Baniel Method (ABM) can help you to discover new possibilities and achieve a richer and more rewarding life.
The Anat Baniel Method is a progressive, scientific approach for enhancing optimal physical, mental and emotional development and growth potential. During a lesson with Michelle, the student experiences greater flexibility and strength of body and mind; pain disappears; thinking becomes clearer; sensuality and creativity blossom and there is greater vitality and increased well-being.
This method, pioneered by the research and development of Dr. Moshe Feldenkrais and enhanced by the work of Anat Baniel will enable clients to achieve a more rewarding life.
As we age, our strength, stamina and flexibility decline. Many of us develop aches and pains and our bodies become stiffer. In order to maintain a high quality of life, it is important to improve our quality and ease of motion, our coordination, and our sense of balance.
The ABM helps aging people gain an awareness of how to use their bodies more efficiently and to move in a smooth and balanced fashion, reducing pain and increasing flexibility.
For further information about the Anat Baniel Method
To view the Anat Baniel Method video library
To read how Anat Baniel Method helps various developemental disabilities